Tom Smith 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 110 |
October 25, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 24 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 126 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 138 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 137 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 142 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 146 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 150 |
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Workout Graph
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