Tom Smith 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 112 |
October 27, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 25 | 139 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 132 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 141 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 142 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 141 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 142 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 138 |
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Workout Graph
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