Tom Smith 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
363
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
October 30, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 25 | 141 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 144 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 145 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 138 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 133 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 151 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 139 |
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Workout Graph
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