Tom Smith 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
October 31, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 25 | 147 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 25 | 136 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 | 144 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 26 | 163 |
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Workout Graph
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