Tom Smith 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 111 |
November 01, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 24 | 140 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | 137 |
| 20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 25 | 140 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | 145 |
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