Tom Smith 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 112 |
November 02, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 25 | 143 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 25 | 134 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 25 | 139 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 26 | 156 |
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