Tom Smith 10000m row
10,000m
Meters
47:02.8
Time
2:21.1
Pace
567
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 112 |
November 03, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.8 | 10,000m | 2:21.1 | 124 | 728 | 25 | 141 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 141 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 26 | 140 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 | 126 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 26 | 144 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 25 | 143 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 25 | 142 |
| 4:50.9 | 7,000m | 2:25.4 | 114 | 691 | 25 | 140 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 25 | 143 |
| 4:46.7 | 9,000m | 2:23.3 | 119 | 708 | 26 | 147 |
| 4:41.4 | 10,000m | 2:20.7 | 126 | 732 | 26 | 148 |
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Workout Graph
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