Tom Smith 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 111 |
November 04, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 25 | 150 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | 147 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 25 | 150 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | 154 |
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Workout Graph
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