Tom Smith 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
November 08, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 25 | 143 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 25 | 133 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | 138 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 26 | 158 |
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