Tom Smith 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
November 09, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 25 | 145 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 25 | 141 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 26 | 147 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | 148 |
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Workout Graph
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