Tom Smith 10000m row
10,000m
Meters
45:48.9
Time
2:17.4
Pace
580
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 112 |
November 12, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,000m | 2:17.4 | 135 | 763 | 26 | 151 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 147 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 | 145 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 26 | 150 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 | 152 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 | 150 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 26 | 141 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 26 | 154 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 26 | 154 |
| 4:33.8 | 9,000m | 2:16.9 | 136 | 769 | 26 | 158 |
| 4:30.9 | 10,000m | 2:15.4 | 141 | 784 | 26 | 159 |
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Workout Graph
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