Tom Smith 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 111 |
November 13, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 26 | 140 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 26 | 133 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | 130 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 26 | 157 |
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Workout Graph
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