Tom Smith 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 108 |
November 17, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 26 | 154 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 26 | 148 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 26 | 155 |
| 30:00.0 | 2,168m | 2:18.3 | 132 | 754 | 26 | 159 |
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Workout Graph
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