Tom Smith 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 110 |
November 20, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 26 | 145 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 139 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 | 145 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 26 | 152 |
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