Tom Smith 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 111 |
November 21, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 26 | 154 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 | 146 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 26 | 158 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 | 159 |
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