Tom Smith 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 111 |
November 24, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 25 | 147 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 26 | 140 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 25 | 146 |
| 30:00.0 | 2,148m | 2:19.6 | 128 | 742 | 26 | 157 |
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