Tom Smith 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 110 |
November 26, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 26 | 151 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 26 | 146 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 26 | 151 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 27 | 158 |
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Workout Graph
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