Tom Smith 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
November 29, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 25 | 142 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 25 | 136 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 140 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 26 | 150 |
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Workout Graph
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