Tom Smith 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 109 |
November 30, 2023 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 25 | 136 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 25 | 131 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 26 | 138 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 139 |
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