Tom Smith 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 109 |
December 04, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 26 | 145 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 26 | 140 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 26 | 144 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 26 | 151 |
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