Tom Smith 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 109 |
December 11, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 26 | 147 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | 142 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 147 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 26 | 152 |
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Workout Graph
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