Tom Smith 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 109 |
December 13, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 714 | 357 | 26 | 146 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 118 | 26 | 138 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 708 | 118 | 26 | 147 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 726 | 121 | 26 | 153 |
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