Tom Smith 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 108 |
December 15, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 26 | 140 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 128 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 26 | 142 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 26 | 150 |
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30:00