Tom Smith 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 108 |
December 17, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 25 | 152 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 25 | 143 |
| 20:00.0 | 2,120m | 2:21.5 | 124 | 725 | 26 | 148 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 26 | 165 |
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30:00