Tom Smith 30:00 row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
December 18, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 26 | 141 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 26 | 132 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 26 | 144 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 26 | 149 |
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