Tom Smith 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
December 23, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 25 | 143 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 25 | 133 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 25 | 143 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 26 | 154 |
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