Tom Smith 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 109 |
December 25, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 26 | 149 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 26 | 148 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 26 | 146 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 26 | 153 |
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30:00