Tom Smith 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
December 29, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 25 | 149 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 25 | 139 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 | 149 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 26 | 160 |
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Workout Graph
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