Tom Smith 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
343
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
January 02, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 24 | 138 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | 134 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | 134 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 | 148 |
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Workout Graph
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