Tom Smith 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 110 |
January 04, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 25 | 142 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 | 138 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 | 138 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 25 | 151 |
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