Tom Smith 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
January 06, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 25 | 145 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 25 | 136 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 145 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.