Tom Smith 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 111 |
January 07, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 26 | 145 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | 133 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | 148 |
| 30:00.0 | 2,123m | 2:21.3 | 124 | 726 | 26 | 156 |
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Workout Graph
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