Tom Smith 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
January 08, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 25 | 148 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 | 138 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 25 | 147 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 26 | 159 |
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