Tom Smith 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
January 13, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 25 | 153 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 25 | 145 |
| 20:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 161 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 26 | 155 |
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Workout Graph
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