Tom Smith 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 108 |
January 16, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 25 | 149 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 141 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 26 | 153 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 26 | 154 |
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