Tom Smith 30:00 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 106 |
January 20, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 25 | 145 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 25 | 132 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | 143 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 26 | 161 |
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