Tom Smith 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
January 21, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 25 | 150 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 25 | 145 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 26 | 148 |
| 30:00.0 | 2,134m | 2:20.5 | 126 | 733 | 26 | 158 |
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