Tom Smith 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 106 |
January 22, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 25 | 137 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | 134 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 25 | 128 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | 149 |
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