Tom Smith 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 107 |
January 23, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 25 | 146 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 25 | 141 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | 144 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 25 | 153 |
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