Tom Smith 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 107 |
February 05, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 25 | 143 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 126 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 25 | 149 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 25 | 154 |
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Workout Graph
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