Tom Smith 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 108 |
February 14, 2024 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 25 | 146 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 26 | 142 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 25 | 145 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 26 | 153 |
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