Tom Smith 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 107 |
February 15, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 26 | 146 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 26 | 141 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 145 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 26 | 154 |
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Workout Graph
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