Tom Smith 30:00 row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 108 |
February 16, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 25 | 153 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 25 | 145 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 26 | 155 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 26 | 160 |
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Workout Graph
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