Tom Smith 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 107 |
February 27, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 25 | 146 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 25 | 140 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 26 | 141 |
| 30:00.0 | 2,142m | 2:20.0 | 127 | 738 | 26 | 159 |
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