Tom Smith 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 109 |
March 16, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 26 | 151 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 26 | 144 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 | 157 |
| 30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | 154 |
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Workout Graph
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