Tom Smith 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 108 |
March 18, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 26 | 146 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 26 | 138 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 26 | 146 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 26 | 154 |
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