Tom Smith 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 108 |
March 19, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 26 | 133 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 26 | 139 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 26 | 144 |
| 30:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | 116 |
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