Tom Smith 30:00 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 108 |
March 21, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 26 | 147 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 26 | 142 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 147 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 27 | 152 |
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