Tom Smith 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
358
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 110 |
March 22, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 26 | 128 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 24 | 141 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 27 | 127 |
| 30:00.0 | 2,144m | 2:19.9 | 128 | 739 | 27 | 118 |
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Workout Graph
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