Tom Smith 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
March 25, 2024 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 25 | 140 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 26 | 138 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 26 | 143 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 25 | 141 |
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